“Your technology is keeping you awake”. That statement is very true since the miniaturization of our communication equipment. Now, tech gadgets can be brought anywhere because they’re light and small. And we’re even making them bedmate. Using them can make you stay awake very late.
It is also true that most them can be used to wake us up early every morning but due to over usage last night, you will discover that you’re not getting enough sleep recently. Light coming from these gadgets makes you feel unsleepy. Check the infographic below for more info about that: